Smart Hiking

Firstly let us remind the main benefit of hiking flat out. IT IS FASTER, you might ask yourself how much faster, below you can see a graph of a boat hiking flat out periodically, the peaks are top speed while hiking flat out, the rest is regular hiking, the average speed difference can reach as much as 2 knots which accumulates to over 20% in boat speed. (This boat has been doing a 30 seconds flat out 30 seconds regular hiking)

The Backpack of Experience

Coaching has evolved a massive amount since 1990. Yes, there were coaching courses of sorts back than, but somehow you'd spend three days on a course and come away with one useful nugget of information that would improve your coaching skills. Now a days information is so readily accessible that you can gain enough information to be a good coach in a very short time. What you can't get is experience.

Finding Gears

Anyone who has sailed against top sailors will know that many times you can be approaching half way up the first beat, and either in front of or in touch with some of the regatta favourites - often alongside them. A minute later the top sailor will have climbed on you, hit a gust of wind that you can’t reach, and gone from high mode to extremely fast forward compared to yourself, and from feeling great, being in touch or ahead of the good guys, you’re suddenly a hundred metres and forty boats behind them within around 90 seconds. This blog is about beginning to understand how they do that, so you can start to do it too!

Preparing for Success

Nobody tells you when you're growing up that "winning" and "success" come at a cost.  At world level the cost is many times that which anyone outside top sport can imagine.  It involves the sacrifice of dedication, not for a month or a year, but four years plus to reach anywhere near potential.  The cost... Continue Reading →

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