Reaching High or Low

Whilst many asymmetric kite boats struggle to reach effectively and the reaching legs have been dropped from their courses, the skills of reaching are still very important for traditional classes such as Laser, 420, 470 etc. This blog is aimed at those classes, and hopefully some of the information here will also help our asymmetric sailors when they have overlaid a downwind mark! The potential losses and gains on a reach, particularly rounding the top mark and approaching the reach mark are huge.

Why Core?

Muscles were never really considered too vital in sailing until around 2000. There were of course people who believed that Lasers and Windsurfers needed to be fit, but generally this was not carried over to other classes. Now we see fit sailors winning, and less fit sailors rarely doing so. There is a systematic approach that can be taken to physical training, and this begins with the core.

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