Making the Weight

Ideal Weight and Dynamic Sailing Sailing crew weight is seemingly  best dealt with by most major sailing federations by making it clear that if the sailor is outside the ideal weight, they must get as close as possible to ideal before even being considered for National Sailing Teams. What we find inconsistent about this attitude... Continue Reading →

Peak Performance

Preparing for a peak performance event We were discussing the skills and art of “peaking”, and went rather further into this topic than intended at the time, but it was one of those interesting opportunities to exchange ideas and stimulate thoughts. The Olympic Games is special – one opportunity every four years to gain success. ... Continue Reading →

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