Nobody said it was going to be easy…

Nobody said it was going to be easy... Many of you sailors know that feeling, you start the event well but on the 3rd day you are so tired the brain stops functioning, from there it spirals down until the rest of the event. Unfortunately, this is a very common situation to many sailors, luckily... Continue Reading →

Making the Weight

Ideal Weight and Dynamic Sailing Sailing crew weight is seemingly  best dealt with by most major sailing federations by making it clear that if the sailor is outside the ideal weight, they must get as close as possible to ideal before even being considered for National Sailing Teams. What we find inconsistent about this attitude... Continue Reading →

Peak Performance

Preparing for a peak performance event We were discussing the skills and art of “peaking”, and went rather further into this topic than intended at the time, but it was one of those interesting opportunities to exchange ideas and stimulate thoughts. The Olympic Games is special – one opportunity every four years to gain success. ... Continue Reading →

The Mystery of Masts

Why does the mast matter? In terms of sailing boat “hardware”,  the mast must be considered one of the most dominant pieces of equipment when considering impact on performance. We have many types of mast, and along with the evolution of hull design and the progression to apparent wind sailing, the mast has probably changed... Continue Reading →

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