Uninhibited Thoughts, Uninhibited Actions

When we talk sailing, too often people will claim that its primarily a mental game - a game of chess on water which leads to winning. We do not believe this. We believe that first ingredient to success is to have among the best technical and tactical knowledge that you can get, and then the mental game kicks in. This blog is about the mental game and more importantly its development from the start of racing careers.

Why Core?

Muscles were never really considered too vital in sailing until around 2000. There were of course people who believed that Lasers and Windsurfers needed to be fit, but generally this was not carried over to other classes. Now we see fit sailors winning, and less fit sailors rarely doing so. There is a systematic approach that can be taken to physical training, and this begins with the core.

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