Top sailors spend a lot of time practicing and training on their own. This is against so many “words of wisdom” that the former ISAF give to emerging nations. In fact we can see that young sailors who spend a lot of time training alone are often successful.
Muscles were never really considered too vital in sailing until around 2000. There were of course people who believed that Lasers and Windsurfers needed to be fit, but generally this was not carried over to other classes. Now we see fit sailors winning, and less fit sailors rarely doing so. There is a systematic approach that can be taken to physical training, and this begins with the core.
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