Sailing Fitness

Sailing Fitness and Body Control

In nowadays sailing fitness has become a necessity in order to succeed.
Dynamic sailing requires control over all your body movements; agility, coordination and speed are essential to help your boat go faster in any dinghy sailing.
Rope climbing is just another exercise we use to assist our sailors to be efficient and learn how to use what power they might have to move their entire body load up the rope, this will enable their body to train in how to efficiently propel their boat using their current strength.
Another aspect of efficiency of movements is maintaining energy throughout an event as to not burn out at a too early stage of racing


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